Ugh!

I was cleaning out my photos and found dozens of pics of past weigh ins. Ugh!!! I am so disgusted with myself. I have photo documentation of my weight losses and then gains. I have lost the same 25 pounds 3 times!!!! That's 75 pounds people! I would be at almost goal weight if I had just stuck it out. This is more proof that it's not a diet but a lifestyle. Gosh, how many times have I heard that or read it? But it's all true.

I have to get a handle on my food addictions. I have to learn how to eat right, make better choices, make healthy habits.

Ugh.......